Red Wine, Fiber & Fish (Question & Answer)

Question :

I keep hearing that drinking red wine is good for my heart, but other studies show that alcohol consumption has been linked to health problems, what should I do?

Answer :

You're in luck, the protective compounds in red wine, called proanthocyandins, are also present in grape juice. The proanthocyandins are responsible for the color of both red wine and grape juice. Studies have found that these compounds help keep the platelets in the blood from becoming activated and sticking to artery walls, which can contribute to heart disease. Wine has been shown to increase HDL, the bodies 'good' cholesterol, but aerobic exercise is also great at raising HDL, along with increasing overall cardiovascular health.

Question :

I keep hearing that fiber is great for my health, but I'm not sure how much I should have each day.

Answer :

Your right, fiber is great for your health. It has been linked with lower rates of both colon and breast cancer. Fiber also binds and removes cholesterol, keeping a healthy level of cholesterol for the heart. Fiber also helps stabilize blood sugar levels, benefiting those with diabetes. There are two main types of fiber: soluble fiber (found in oat bran, citrus fruits, apples, and beans) and insoluble fiber (found in wheat bran, corn bran, and the skins of fruits and root vegetables). It is best to incorporate 25-35 grams of a combination of both soluble and insoluble fiber in your diet. If supplementing, always try and take fiber alone (with a full glass of water), as it can bind some nutrients as well as medications.

Question :

Why is fish recommended as part of a healthy diet, and is there something else I can eat as I don't like most types of fish?

Answer :

You're in luck!! Fish is recommended because it is an excellent source of omega-3 oils, which help fight heart disease, and also contain calcium, magnesium, protein and B vitamins. If you happen to dislike fish, or can't seem to get your kids to eat it, there are a couple of alternatives that may work for you. Flaxseed and fish oil both contain omega-3 oils in various forms. Flaxseed contains alpha-linolenic acid (ALA) which the body then converts to EPA and DHA (which are responsible for many of omega-3's health benefits). Fish oil capsules contain EPA and DHA directly, which may be beneficial to individuals who have difficulties converting ALA or have conditions that may benefit from direct supplementation of EPA and DHA. Flaxseed can be purchased in most health food stores and easily ground in a coffee grinder. Flaxseed has a great nutty flavor (even kids will love it) and can be added to cereal, salad, yogurt, etc. You can also purchase flaxseed oil, which has concentrated Omega-3 oils, and use it on salad (do not cook with flaxseed oil as it is easily oxidized). Flaxseed oil does turn rancid easily, so it must be kept in the refrigerator and discarded when the expiration date has passed. If supplementing with fish oil capsules it is important to make sure they are free from heavy metals and toxins. Omega-3 oils have an effect on blood clotting so special care should be taken by anyone taking anticoagulant drugs.